Forearms

I've had the Powerball for quite some time now and I find it to be one of the easiest and greatest ways to train your forearms and wrists. My previous record for my right arm was ~9800 and my left was ~8500. After not using it for the better half of the summer I picked it up again today to find that there has been quite an increase, taking into account that I hadn't used it much. My right arm is now at ~10500 and my left is ~9000. I am really happy that my right arm has reached the 10k mark but now I'm looking to get my left arm there.

Goal:
Left arm 10k+ on Powerball by January 1st, 2008.

-kshap

P.S. More pics coming soon from my China trip. If you haven't read any of the write up and pics yet, you can find it all HERE.